 | Plan Writing Pt. 4 - The Biggest Downfall For Climber!
10. 10. 2022 16:00:06
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else yo... |
 | Lattice Training - Climbing Flexibility with the Flex Mat
1. 12. 2022 12:08:46
Climbing flexibility is a key factor in athlete performance on resin and on rock. Weve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. Thats why weve developed the Flex Mat: a one of a kind cork yoga mat specifically designed fo... |
 | The Truth About the No.1 Power Endurance Exercise
5. 12. 2022 16:00:27
4x4's are likely the world's most popular power endurance training exercises. But just because it's one of the most completed sessions, does this mean it's one of the most effective? In this episode we run through how to perform the 4x4's session and the major pro's and con's. You can decide if you ... |
 | Hunting Sandbagger - Don't F*K With Grades
31. 10. 2022 16:00:36
COMING SOON - the unbelievable true story of Sheffield's serial downgrader. The critics are calling it a 'masterpiece of storytelling' and 'a terrifying account that will leave you fearing the climbing walls'. This Autumn, Lattice Training unveiled the true story of one of the most shocking stories ... |
 | Our Most Outrageous Climbing Challenge Yet
7. 11. 2022 16:00:25
BIG thank you to our YouTube community for supporting us to 100k subscribers For our 100K celebration video we wanted to give you a bit of a deeper look into our coaching team and just some of the brilliant minds that are involved in writing your training plans and developing our knowledge as a hiv... |
 | Lattice Training - Incredible Sloper Strength with the Heavy Roller
23. 11. 2022 17:19:42
Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with the Heavy Roller! Coming from the world of professional arm-lift... |
 | Try This Session - Too Busy For The Climbing Gym
28. 11. 2022 16:00:00
We are quite well practised in making the most of a tricky situation. And the one that crops up time and time again is 'how do I train if I can't get to the gym?'The truth is climbing is best, but not always an option. So putting together a home training session that can substitute is often the best... |
 | Who Comes Out on Top - The Great Tall vs Short Debate
2. 01. 2023 16:00:24
The most hotly debated topic among new climbers - is climbing easier if you are tall? A lot of factors come into play in this debate, it's not just about reaching the holds. Shorter climbers might have a greater strength:weight ratio, the holds will be relatively bigger for finger length, tight posi... |
 | The Hardest Indoor Boulder Problem Ever Built
9. 01. 2023 16:00:21
With the recent success on his previous goal, Alphane (V17/9A), Aidan Roberts has not wasted any time in getting to work on the next. Now his sights are firmly set on what is considered by many the hardest boulder problem in the world - Burden of Dreams (V17/9A). In order to prepare Aidan has been t... |
 | With Modern Twist | The Worlds Oldest Bouldering Session
12. 12. 2022 16:00:08
If you've ever been to the magical bouldering destination of Fontainebleau you will know about the coloured circuits that are painted on boulders to define a group of climbs, often in a certain grade range/difficulty. Many years ago these circuits were a training site for many French Alpine climbers... |
 | From Beginner to Expert - Projecting Boulders
19. 12. 2022 16:00:16
We're back with another popular climbing session, this time its Boulder Projecting. Similar to our previous episode, many people will be familiar with this session but may not consider it training. So we run through the basic structure and the Pros and Cons of this kind of session so that you can se... |
 | The Climber's Guide to Choosing the Best Shoes
16. 01. 2023 16:00:22
Are you looking to take your climbing game to the next level? One of the most important pieces of gear you'll need is a good pair of climbing shoes. But with so many options on the market, it can be overwhelming to know where to start. In this video, we'll go over the different types of climbing sho... |
 | 3 Quick Drills for Climbing Stength
23. 01. 2023 16:00:35
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it's possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill, sure, but it can lead to bad habits and limit your ability to hold tensi... |
 | The Hardest V11 in the World | Strength Vs Grade
30. 01. 2023 16:00:26
Training for climbing has become as impressive or recognized as 'actual climbing' in many cases. Don't believe me? Check out some of the most viewed videos on YouTube today. Many of the big trending videos have been about training and strength. Hangboard 2x per day, 9C test or Hoseok's Climbing Trai... |
 | Training for V17 Boulders with Aidan Roberts
6. 02. 2023 16:00:02
Aidan Roberts is now a common name among the hardest bouldering accents in the UK and worldwide. But underneath the outstanding performances and first accents goes a strict and complex training process that in recent years has been guided by one of the Lattice Training founders and coach Ollie Torr.... |
 | A profile of mountain photographer | Livesey Light
10. 03. 2017 17:41:29
Nick Livesey discovered the mountains of Snowdonia over a decade ago and finally moved there a year and a half ago, quitting a secure job, leaving family and friends, to live in a caravan in Capel Curig.... |
 | A profile of Ned Feehally
10. 03. 2017 17:45:24
British climber Ned Feehally has been consistently performing at a very high level within a number of different bouldering disciplines for several years now. Ned's list of achievements is very long and includes ascents of hard boulder problems such as; The Ace, 8B, The Dagger, 8B+, Boogalagga, 8B, a... |
 | The Rockfax App
13. 03. 2017 16:01:58
The Rockfax App brings together all the Rockfax climbing information with UKC logbooks and presents it in a user-friendly package for use on Apple iOS devices (Android version to follow).The heart of the app is the Rockfax crag and route information which is downloaded by way of paid in-app purchase... |
 | CWIF 2017 Preview
17. 03. 2017 19:24:49
Are you ready for one of the most exciting CWIF's yet?... |
 | Women's Problem 3 | The Rab CWIF 2017
20. 03. 2017 15:02:45
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 | How to put on Harness
29. 03. 2017 14:03:25
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |
 | How to place Nuts
29. 03. 2017 14:55:36
We have teamed up with Plas y Brenin, the National Mountain Sports Centre, to cover a wide range of basic climbing techniques.We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading, by watching Mountaineering Instructors Dave Evans (Pyb ... |
 | How to place Camming Devices
29. 03. 2017 15:38:17
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |
 | How to tie Clove Hitch
30. 03. 2017 13:03:49
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |
 | How to tie Figure of 8 on the bight
30. 03. 2017 13:03:49
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |
 | How to place Hexes
11. 04. 2017 17:11:54
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |
 | French Prussiks
11. 04. 2017 17:23:12
We have teamed up with Plas y Brenin, the National Mountain Sports Centre, to cover a wide range of basic climbing techniques.We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading, by watching Mountaineering Instructors Dave Evans (Pyb ... |
 | Lead Belaying
11. 04. 2017 19:16:57
We have teamed up with Plas y Brenin, the National Mountain Sports Centre, to cover a wide range of basic climbing techniques.We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading, by watching Mountaineering Instructors Dave Evans (Pyb ... |
 | Top tips for construction anchors
11. 04. 2017 19:57:08
We have teamed up with Plas y Brenin, the National Mountain Sports Centre, to cover a wide range of basic climbing techniques.We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading, by watching Mountaineering Instructors Dave Evans (Pyb ... |
 | Scarpa Chimera
9. 06. 2017 16:04:08
Dan Varian said 'If I could only have one shoe for bouldering, it would be the Chimera.' High praise indeed! UKC's Rob Greenwood put the new Scarpa shoes to the test...... |
 | A redpoint sabotage | Steve McClure
9. 06. 2017 16:45:28
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 | Foundation Coach | Mountain Training
11. 07. 2017 18:54:31
This short film outlines the essence of what makes a Foundation Coach. Coaches fulfil the same role in every sport: they develop people and performance.... |
 | Short Roping Partner | Arc'teryx Alpine Academy
17. 07. 2017 11:27:56
This series covers the basics of a typical day of Alpinsim and Mountaineering. In this video, Peter Mason explains how to short rope a climbing partner.... |
 | Knots for Glacier Travel | Arc'teryx Alpine Academy
31. 07. 2017 14:22:56
This series covers the basics of a typical day of Alpinsim and Mountaineering. In this video, Peter Mason explains a useful knot for walking on glaciers.... |
 | Crossing Bergschrund | Arc'teryx Alpine Academy
7. 08. 2017 17:24:20
This series covers the basics of a typical day of Alpinsim and Mountaineering. In this video, Peter Mason explains how to safely cross a Bergschrund... |
 | Lowe Alpine Ascent Superlight 30
12. 12. 2017 12:13:19
The Lowe Alpine Ascent Superlight 30 is the pack of choice for the modern alpinist, the ultimate lightweight backpack for fast and light ascents.... |
 | Trailer | Lattice Training Series
13. 12. 2017 11:18:25
This series is aimed at anyone who wants to learn how to assess their own strengths and weaknesses and then work on their strength, power endurance, endurance and general body conditioning. We aim to show how to train these things through a variety of training facilities, so no matter what you have ... |
 | Páramo Enduro Jacket
23. 01. 2018 16:07:20
With an excellent cut and uniquely effective fabric, the Páramo Directional Clothing Enduro Jacket is perfect for climbing, mountaineering, winter hillwalking and ski touring.... |
 | Testing Shoulder Girdle - Lattice Training
24. 01. 2018 14:25:06
In this video series, Tom Randall and Ollie Torr from Lattice will be working with a number of their climbers and taking them through a performance profiling test. This enables them to assess their strengths and weakness and ultimately work out what areas they need to focus on during training. These... |
 | PerfectO | DMM | ISPO 2018
5. 02. 2018 13:36:30
The PerfectO is a specifically designed with racking in mind. Its oval shape means it rotates around with ease, but the distinct catch on the gate means that its easy to feel when theyre in the correct orientation. Four colours allow you to distinguish between the different carabiners and whats on t... |
 | Cream Chalk | Klettern Retter | ISPO 2018
5. 02. 2018 13:36:30
Cream chalk for climbers. A fast drying cream chalk that significantly reduces chalk dust and disinfects your hands.... |
 | Carabiner Overview | Edelrid | ISPO 2018
5. 02. 2018 13:36:30
Edelrids range of Hardwear has been growing in both quality and quantity over the last few years. From the ultralight Nineteen G (the worlds lightest Karbala at 19g!) to the ultra durable Bulletproof there is innovation within each product and something for everyone. The Bulletproof HMS in particula... |
 | Quark, Nomic and Ergonomic | Petzl | ISPO 2018
5. 02. 2018 13:36:30
The axes retain all of their essential features. All three feature a highly sculpted shaft. The base and the top of the handle are adjustable. The Nomic now has a hole in its base to attach leashes and now has a solid handle. It also comes with weights on the pick. The hammer is interchangeable. It ... |
 | Via Ferrata Sets | Climbing Technology | ISPO 2018
5. 02. 2018 13:36:30
New adjustable system in the shock absorber which covers body weights from 40kg to 120kg. Smaller and more compact system now fitted as standard on all CT via Ferrara sets.... |
 | Beta Stick | Beta Climbing Designs | ISPO 2018
6. 02. 2018 11:21:24
The Beta Stick is reincarnated! It now comes in two sizes, both of which pack up smaller than the original stick. The head has had a redesign too, making getting those draws in that much easier.... |
 | Detect Glove | Leki | ISPO 2018
6. 02. 2018 14:03:29
A specific heli-skiing glove designed for the extra cold temperatures. Super warm filling with extra primal loft and additional pocket on the back to take heat pads.... |
 | Ravage and Hurrikan | Ocun | ISPO 2018
6. 02. 2018 14:03:29
Two pairs of climbing jeans designed with a 3D fit to allow for freedom of movement. The Hurrikan features a short belt using a buckle from their Dominator Bouldering pad.... |
 | Bitter Blaze Men’s Glove & Ouray Women’s Glove | Outdoor Research | ISPO 2018
6. 02. 2018 14:03:29
A thermal glove featuring Aerogel which is a substance developed by NASA for use in space suits. Instead of trapping heat to insulate, it provides a complete heat barrier which we tested on the stand using dry ice at -78degrees - a remarkable and effective demonstration. Ideal for ice climbing in ex... |
 | Alpha AR Waterproof Pants | Arc'teryx | ISPO 2018
6. 02. 2018 14:03:29
An Updated version of the classic shell pants in gore pro... ar stands for all round, be that ski touring, mountaineering or winter climbing. The face fabric is a very burly n100px with a smooth yarn that resists water uptake. These very tough pants feature Detachable braces and calf straps. As youd... |
 | Evo Dry | Marmot | ISPO 2018
6. 02. 2018 14:03:29
Marmot have developed a new waterproof breathable fabric that reduces the environmental impact of the manufacturing process. Dye and Dwr are built into the yarn rather than applied on top after. It doesnt ever wash off. This reduces waste and radically reduces the need to reproof garments over their... |